The Best Exercise Strategy for Weight Loss

Mini workouts of high intensity interval training, throughout the day, is the best exercise strategy for maximum weight loss and metabolism boosting.

HIIT- High Intensity Interval TrainingHIIT is a powerful tool to correct the hypothalamus in the brain. The hypothalamus is the part of the brain which controls appetite and body fat levels.  This is, in fact, how HIIT mediates its beneficial effects for weight loss and health.When you perform HIIT, a signalling molecule is released, which […]

Continue reading

Low Carb/Ketogenic Diets: The New Science

The New Science of Low-Carb, Ketogenic Diets

​ ​Summary:Low carb/ketogenic diets cause weight-loss and metabolic correction by correcting the microbial environment in the intestine, in a manner which mimics the mechanism by which dietary sugar reduction corrects the microbial environment in the mouth leading to a reduction in tooth decay. This is the new scientific understanding of the primary mechanism behind low carb/ketogenic […]

Continue reading