Understanding and Mastering the Master Health Switch:MTOR
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Why Leafy Greens are Awesome for Weight Loss

Don't forget your leafy greens on your low carb diet. You need the vitamin C to convert cholesterol to bile acids. Leafy greens control the appetite leading to easier, sustainable weight loss. Continue reading
  • 4 years ago
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The Best Exercise Strategy for Weight Loss

Mini workouts of high intensity interval training, throughout the day, is the best exercise strategy for maximum weight loss and metabolism boosting. Continue reading
  • 4 years ago
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Why Calories and Fat Content DO Matter (Even When Low Carb)

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  • 4 years ago
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Low Carb/Ketogenic Diets: The New Science

The New Science of Low-Carb, Ketogenic Diets Continue reading
  • 4 years ago
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Why Paleo, Clean-Eating, Veganism Etc. Are Probably Not Enough If You want to Reach Your Goal Weight

paleo, veganism, clean eating weight loss diet Continue reading
  • 4 years ago
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The Hypothalamus: Master Health and Body Fat Regulating Circuit

Leptin, The Hypothalamus and Weight Loss Continue reading
  • 4 years ago
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