Collagen for Health
I have been studying the mechanics of diet-health interactions for over 20 years. This has included analysis of the many and varied supplements available which have been found to improve health in various ways. Accumulating evidence from various lines of enquiry have elevated two particular food supplements above all the rest, in terms of sheer […]
Coriander – Lime Garlic Prawns
From Juliasalbum.com Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 lb shrimp (20-25 count), uncooked, deveined, peeled, tails-on 3 garlic cloves minced 3 tablespoons freshly squeezed lime juice 1 tablespoon soy sauce 3 tablespoons chopped cilantro Instructions In a large skillet, heat olive oil and butter. Add shrimp and minced garlic and cook for […]
Low-Carb, Keto, Muesli Cereal Recipe
Ingredients 1 cup sunflower seeds 1 cup unsweetened flaked coconut 1 cup pumpkin seeds 1 cup sliced almonds 1/2 cup pecans 1/2 cup hemp hearts 2 teaspoons cinnamon 1/2 teaspoon vanilla extract 1/4 teaspoon SweetLeaf Stevia Drops or vanilla stevia drops Instructions In large bowl, stir […]
Low-Carb, Keto Creamy Parmesan Garlic Mushroom Chicken
Serves: 4 Ingredients 4 boneless, skinless chicken breasts, thinly sliced 2 Tablespoons Olive oil Salt Pepper 8 ounces sliced mushrooms Creamy Parmesan Garlic Sauce: ¼ cup butter 2 garlic cloves, minced 1 tablespoon flour ½ cup chicken broth 1 cup heavy cream or half and half ½ cup grated parmesan cheese ½ teaspoon garlic powder […]
Low Carb/Keto Cream Cheese Pancakes
Ingredients Prep Time 2 minutes Cook Time 8 minutes Total Time 10 minutes ½ tbsp butter 2 eggs 2.5 oz cream cheese (2.5 oz = 75g) Instructions Add some butter to a pan and stick it on medium heat. Throw the cream cheese and eggs into a bowl and mix with a fork until creamy. If […]
Low-Carb Burgers & Gruyere Mushroom Sauce Recipe
Ingredients 2 lbs ground beef patties (I used 88%) butter 2 tablespoos butter 2 cups sliced mushrooms 2 oz cream cheese ½ cup cream ¼ cup sour cream 1 teaspoon garlic, crushed ½ cup gruyere cheese, shredded ¼ teaspoon dried thyme 1 teaspoon onion powder ¼ teaspoon salt ⅛ teaspoon pepper Instructions Shape your ground […]
Jalapeno Cheddar Beef Burgers
Recipe from spendwithpennies.com Servings 4 burger patties Ingredients 28 oz beef or lamb mince (not lean) 2 tablespoons finely minced onion salt & pepper to taste 4 tablespoons cream cheese 2 oz . shredded cheddar cheese 1/4 teaspoon garlic powder 1 fresh jalapeno pepper , diced (seeds removed if you prefer less spice) 1 tablespoon olive […]
Low-Carb, Keto Loaded Cauliflower Cheese
Ingredients 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Instructions Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and […]
Creamy-Bacon Broccoli-Bacon Bake
Low Carb keto Creamy Bacon-Broccoli Bake Ingredients 6 cups small broccoli florets 1 tub (8 oz.) Philadelphia Cream Cheese Spread 2 Tbsp. cream 1 tsp. garlic powder 2 green onions, sliced 3/4 cup shredded cheddar cheese with a little Philadelphia 4 slices bacon, chopped Method Heat oven to 425°F. Add broccoli to saucepan of boiling water; cook […]
