Coriander – Lime Garlic Prawns

From Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 lb shrimp (20-25 count), uncooked, deveined, peeled, tails-on 3 garlic cloves minced 3 tablespoons freshly squeezed lime juice 1 tablespoon soy sauce 3 tablespoons chopped cilantro Instructions In a large skillet, heat olive oil and butter. Add shrimp and minced garlic and cook for […]

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Low-Carb, Keto, Muesli Cereal Recipe

                  Ingredients 1 cup sunflower seeds 1 cup unsweetened flaked coconut 1 cup pumpkin seeds 1 cup sliced almonds 1/2 cup pecans 1/2 cup hemp hearts 2 teaspoons cinnamon 1/2 teaspoon vanilla extract 1/4 teaspoon SweetLeaf Stevia Drops or vanilla stevia drops Instructions In large bowl, stir […]

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Low Carb/Keto Cream Cheese Pancakes

Low Carb, Keto Cream Cheese Pancakes

Ingredients Prep Time 2 minutes Cook Time 8 minutes Total Time 10 minutes ½ tbsp butter 2 eggs 2.5 oz cream cheese (2.5 oz = 75g) Instructions Add some butter to a pan and stick it on medium heat. Throw the cream cheese and eggs into a bowl and mix with a fork until creamy. If […]

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Low-Carb Burgers & Gruyere Mushroom Sauce Recipe

Low Carb, Keto Burgers and Creamy Gruyere Mushroom Sauce Recipe

Ingredients 2 lbs ground beef patties (I used 88%) butter 2 tablespoos butter 2 cups sliced mushrooms 2 oz cream cheese ½ cup cream ¼ cup sour cream 1 teaspoon garlic, crushed ½ cup gruyere cheese, shredded ¼ teaspoon dried thyme 1 teaspoon onion powder ¼ teaspoon salt ⅛ teaspoon pepper Instructions Shape your ground […]

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Jalapeno Cheddar Beef Burgers  

Low-Carb, Keto Cheddar Cheese Burger

 Recipe from Servings 4 burger patties Ingredients 28 oz beef or lamb mince (not lean) 2 tablespoons finely minced onion salt & pepper to taste 4 tablespoons cream cheese 2 oz . shredded cheddar cheese 1/4 teaspoon garlic powder 1 fresh jalapeno pepper , diced (seeds removed if you prefer less spice) 1 tablespoon olive […]

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Low-Carb, Keto Loaded Cauliflower Cheese

Low-Carb Keto Cauliflower Cheese

Ingredients 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Instructions Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and […]

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Creamy-Bacon Broccoli-Bacon Bake

Low Carb Keto Bacon-Broccoli Bake

Low Carb keto Creamy Bacon-Broccoli Bake   Ingredients 6 cups small broccoli florets 1 tub (8 oz.) Philadelphia Cream Cheese Spread 2 Tbsp. cream 1 tsp. garlic powder 2 green onions, sliced 3/4 cup shredded cheddar cheese with a little Philadelphia 4 slices bacon, chopped Method    Heat oven to 425°F. Add broccoli to saucepan of boiling water; cook […]

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Halloumi Mixed Grill

Low-Carb Keto Halloumi Salad

Ingredients olive oil garlic 1 clove, crushed thyme a few leaves, chopped portobello mushrooms 4 vine tomatoes 3, halved halloumi 250g block, sliced spinach 100g avocado 1/2, peeled, stoned and sliced chilli sauce to serve Method STEP 1 Mix 3 tbsp olive oil with the garlic and thyme. Heat the grill to medium/high. STEP 2 […]

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