AMPK – Metabolic Switch.

The machinery of the human body is vastly complicated. However, there is one signal at the heart of it all, which controls how well that machinery works. This is the enzyme, AMPK, which is found in the hypothalamus in the brain.Hypothalamic AMPK has such omnipotence over the health of the body because it controls the […]

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Collagen for Health

I have been studying the mechanics of diet-health interactions for over 20 years. This has included analysis of the many and varied supplements available which have been found to improve health in various ways. Accumulating evidence from various lines of enquiry have elevated two particular food supplements above all the rest, in terms of sheer […]

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Coriander – Lime Garlic Prawns

From Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 lb shrimp (20-25 count), uncooked, deveined, peeled, tails-on 3 garlic cloves minced 3 tablespoons freshly squeezed lime juice 1 tablespoon soy sauce 3 tablespoons chopped cilantro Instructions In a large skillet, heat olive oil and butter. Add shrimp and minced garlic and cook for […]

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Low-Carb, Keto, Muesli Cereal Recipe

                  Ingredients 1 cup sunflower seeds 1 cup unsweetened flaked coconut 1 cup pumpkin seeds 1 cup sliced almonds 1/2 cup pecans 1/2 cup hemp hearts 2 teaspoons cinnamon 1/2 teaspoon vanilla extract 1/4 teaspoon SweetLeaf Stevia Drops or vanilla stevia drops Instructions In large bowl, stir […]

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Low Carb/Keto Cream Cheese Pancakes

Low Carb, Keto Cream Cheese Pancakes

Ingredients Prep Time 2 minutes Cook Time 8 minutes Total Time 10 minutes ½ tbsp butter 2 eggs 2.5 oz cream cheese (2.5 oz = 75g) Instructions Add some butter to a pan and stick it on medium heat. Throw the cream cheese and eggs into a bowl and mix with a fork until creamy. If […]

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Low-Carb Burgers & Gruyere Mushroom Sauce Recipe

Low Carb, Keto Burgers and Creamy Gruyere Mushroom Sauce Recipe

Ingredients 2 lbs ground beef patties (I used 88%) butter 2 tablespoos butter 2 cups sliced mushrooms 2 oz cream cheese ½ cup cream ¼ cup sour cream 1 teaspoon garlic, crushed ½ cup gruyere cheese, shredded ¼ teaspoon dried thyme 1 teaspoon onion powder ¼ teaspoon salt ⅛ teaspoon pepper Instructions Shape your ground […]

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Jalapeno Cheddar Beef Burgers  

Low-Carb, Keto Cheddar Cheese Burger

 Recipe from Servings 4 burger patties Ingredients 28 oz beef or lamb mince (not lean) 2 tablespoons finely minced onion salt & pepper to taste 4 tablespoons cream cheese 2 oz . shredded cheddar cheese 1/4 teaspoon garlic powder 1 fresh jalapeno pepper , diced (seeds removed if you prefer less spice) 1 tablespoon olive […]

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Low-Carb, Keto Loaded Cauliflower Cheese

Low-Carb Keto Cauliflower Cheese

Ingredients 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Instructions Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and […]

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Creamy-Bacon Broccoli-Bacon Bake

Low Carb Keto Bacon-Broccoli Bake

Low Carb keto Creamy Bacon-Broccoli Bake   Ingredients 6 cups small broccoli florets 1 tub (8 oz.) Philadelphia Cream Cheese Spread 2 Tbsp. cream 1 tsp. garlic powder 2 green onions, sliced 3/4 cup shredded cheddar cheese with a little Philadelphia 4 slices bacon, chopped Method    Heat oven to 425°F. Add broccoli to saucepan of boiling water; cook […]

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